5MM: The 5 Minute Movement
Movement doesn't have to take hours to make a huge difference.
Get moving and keep moving with me. Let's build a movement practice that makes time for life. Stop wishing and start moving - in all the ways - 5 minutes at a time. Fresh content every month.
Some deeper dives, clever combos and fun stuff, too.
What you get:
20 (or more) recorded 5 Minute Movement Sessions with me every month. These have clear instructions and suggestions on how to choose variations that meet you where you are.
15 fresh sessions every month to keep things moving!
BONUS: longer content and clever combos for deeper dives
Musings, amusements and challenges to nourish mind and spirit as well as body
Q & A support from me
An opportunity to learn and share your experiences with like-minded people in a respectful moderated environment