Move With Me
JOIN The 5 Minute Movement
No more wondering about how to get a little movement into your day! Stop wishing and start moving - in all the ways - 5 minutes at a time. Fresh content every month. Deeper dives, clever combos, musings & amusements, too. Get started!
Monthly Online Workshops
Monthly workshops and themed programs, all designed to help you move with more strength, ease, and confidence. Recordings included, so you can practice at your own pace. With a new focus every month, there’s always something fresh to explore.
Move Well, Age Strong
The "Move Well, Age Strong" program runs in 4 or 5-week revolving cycles (depending on the focus) and is offered through Spirit Loft Movement Centre.
Each cycle of the program has a different focus with each session building on the previous one.
You can attend sessions live via ZOOM or simply watch the recording at your convenience for the duration of the cycle. You also get a weekly recap with a few suggestions for independent practice between sessions.
[Re]Start, [Re]Fresh
This 6 week series is for you whether you are coming to movement training as beginner or looking to refresh your existing practice. Learn and refine an approach to learning and movement that will both get you moving and keep you moving. Create a sustainable habit of practice that can grow and evolve as you do and that is built on curiosity, playfulness and care and compassion for yourself.
Consultation & personal training
Let’s co-create a program that is tailored to your specific needs and that can change and grow as you do. To get started, contact me via the button below.