[Re]Start, [Re]Fresh
5-Week Movement Series for Beginner & Existing Movers
Ready to reconnect with movement in a way that feels good? [re]Start [re]Fresh combines the personalized support of private training with the energy and connection of a small group experience. Whether you're returning after a break or looking for a fresh approach, this program meets you where you are.
Through playful, engaging movement, you’ll build strength, balance, and confidence—without pressure or rigid routines. Instead, you’ll develop skills that support you in daily life, helping you move with more ease, power, and resilience.
Join me to create a sustainable habit of practice that can grow and evolve as you do — that is built on curiosity, playfulness and care and compassion for yourself.
What you get:
75 minute weekly movement sessions for 5 weeks via Zoom + 15 minutes of discussion afterwards to give you a chance to ask questions and share your experience. Recording access for 26 weeks.
weekly bonus content
private online discussion group
unlimited support
Get on the WAITING LIST for January 2026 by clicking the button below.