Where anyone, at any age, can build strength, mobility, balance, and confidence in less time than you might think.
[Re]discover movement potential through curiosity, playfulness, and compassion.
I’m the trainer for you if …
…you want to move with confidence, strength, and ease—without forcing your body into rigid routines.
…you need a movement practice that fits into the life you have
…you’re ready to build strength, balance, coordination, and agility in a way that feels natural and enjoyable.
…you believe movement should be about possibility, not limitation—no matter your age or experience.
…you want to reconnect with your body, trust your movement, and feel powerful in your own skin.
…you’re looking for a movement practice that adapts to you, supports you, and grows with you.
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Learn and Move with Me
I help people move better, feel stronger, and trust their bodies again—through movement and mindset shifts tailored to their life stage, goals, and body. Right now.
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Online Workshops & Programs
Monthly workshops and themed programs, all designed to help you move with more strength, ease, and confidence. Recordings included, so you can practice at your own pace. With a new focus every month, there’s always something fresh to explore.
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JOIN The 5 Minute Movement
No more wondering about how to get a little movement into your day! Stop wishing and start moving - in all the ways - 5 minutes at a time. Fresh content every month. Deeper dives, clever combos, musings & amusements, too. Get started!
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FREE Newsletter
Subscribe to get moving & keep moving. Be the first to know about opportunities to practice with me. Let's get a move on.
My mission
My goal is to help you to reclaim your power—physical, emotional, and personal—through intelligent, liberating movement and mindset shifts that break through age-based limits and reignite vitality so you can live boldly on their own terms.
Whether you are starting out, starting again, or seeking to refresh what you’ve been doing for some time, I’d love to help you on your journey.
“With David, I have found my joy in movement again! I am stronger, more agile and confident than I have felt in decades. There have been incredible changes in my movement capability in a very short time! David has a vast array of movement patterns, exercises and challenges that are fun and organic. Like your body was always meant to move that way, f you are looking to expand your ability to move with grace, strength and freedom, if you are a creative person who wants a movement practice that feeds that the artist in you while also expanding your physical capabilities, if you are looking for fun ways to move, I would highly recommend working with David Wilson.”
—Caryl Procita